The Human Flag - Training Series

The Human Flag

The Human Flag
is the full horizontal hold of the body
From a vertical object.

Learn the secrets...to insane lateral chain strength.

This exercise offers...
RAW PRIMAL STRENGTH

Develop raw primal strength unlike 
ANY
other exercise, as no machine which utilises the weight of ones entire body to the lateral chain exists and never will...
today or tomorrow

But before we look under the hood of the exercise...
Lets look at the 3 chains of the human body and their muscles to put it into perspective...

1. The Anterior Chain
The anterior chain is the front of the body and includes...
The biceps,
the pectoralis major and pectoralis minor (chest) muscles,
the abdominals,
the obliques,
the serratus anterior,
and the quadriceps.

2. The Posterior Chain
The posterior chain is the back of the body and includes...
the hamstrings,
the gluteus maximus, 
erector spinae muscle group, 
trapezius,
and posterior deltoids.

3. The Lateral Chains
These 2 chains are on either side of the body and include...
The latissimus dorsi,
quadratus lumborum,
piriformis,
gluteus medius,
external & internal oblique muscles,
and more, make up its muscle mass.
This chain is used in motions like walking, running, and jumping and supports the torso, pelvis, and lower extremities.

With the Human Flag Movements
We focus the entire bodyweight on the lateral chains,
Like a kid with a magnifying glass using the focused sun rays to burn tarmack

The Sun...
In this case being the bodyweight of the athlete

The Magnifying glass...
In this case being the flag exercise

The Tarmac...
In this case, the sculpting & shaping of the entire lateral chain.

Aesthetically framing the sides into marble-esque obliques of rope like appearance and obelisk like strength...

Building Monstrous momentum

With a crystal clear failure proof path of successive steps to spartan side strength.


For the lateral chains to entirely bear the burden of bodyweight,
from head to toe is no easy feat...

So...This functional move is broken down into simple steps,
As you progress through each one
You'll
Easily & gradually notice the sheer strength being developed
realizing how each step prepares you for the next.

In this course...
No stone is left unturned,
No movement unmentioned 
&
No necessarily crucial exercise excluded
For you to,
Get the full Human Flag.

Consciously crafting both lateral chains all the way to the pinnacle of distinguished function & efficiency...
From...

MUD TO MARBLE

Now Imagine...
Holding your full bodyweight horizontally from a vertical bar
gripping under full tension...
It leaves most people speechless to see...
and being able to 
Feel a sense of achievement.
After you progressively train.
To...
Accomplish it...
With forward
Focus.
Fundamentally...
resulting in a changed outlook of what you are truly capable of.
That!
We can almost all agree on.

It instills a...
Concrete feeling of achievement
Cementing this feeling into an athletes 
Confidence & Capability.
With a Spartan Spirit...

Which echoes...
not only into every exercise...
but every other movement
entirely

Get the Video Course.
Build
Outlandish Obliques

EVERY STEP. EVERY SECRET. INCLUDED.
The easy-to-implement methods inside this course give you the power to control the very development of your entire lateral chains.
Everything inside the course has been laid out for you to quickly use and master within minutes of learning it.

THE CHEAT SHEET.
As always, included with everything else...are 2 progression charts.
So you can see each progression.
Perfect to place on your wall, or keep on your smart phone to track your progression as a reminder to never give up!

Here, you will find the most powerfull steps...

What you get:
- A no-nonsense video course.
- Over an hour of enhanced training content demonstrating the precise steps used to develop lateral chain strength.
- A structured failure proof workout system. 
- Methods & advanced training on conditioning.

Step over the threshold.
Lead the way.
Join the Elite!