Forearm & Grip Training Vol 1 - Video Training Course

Recommended pre-requisites: No recommended pre-requisites for this course.
It is complete beginner friendly.


Most athletes believe their forearms get enough training as a by-product  from all the exercises they do already in the gym.
I don't buy into this.
Ask any bodybuilder to hang from an overhead bar with one arm, and see how long they can do it.
 

In this video course you learn all of the steps required to naturally & progressively build extreme strength in the forearms and develop a grip like a titanium vice.

Every exercise which uses your hand for a pushing or pulling motion or even a hold, can be rapidly accelerated by developing the forearms using these steps.
Think about it, any machine which requires your grip, curls, handstands, presses, pullups, planche, muscle ups can all benefit from additional strength and recruitment of power from specialised forearm training.
 

The Forearms are the foundation of any exercises which involves the arms...nearly everything,
Learn the secrets to unlock this potential strength and give your forearms the training they need to feel like an extra set of biceps...
This training will turbo charge any other training you do involving your arms. 

- Learn the one strength building principle which you can use anywhere any time, for any exercise.
- Learn the 8 progressive steps to not only achieve but Master the grip.
- Discover why...anyone can develop their forearms and grip with no specific grip training devices or gizmos.
 - Included in this course is the knowledge...exercises & principles to begin phasing yourself from bilateral training or two armed training to unilateral one arm training.
- This guide will help you prevent injuries so you can avoid pain and a drastic loss of progress.
- Quickly & Progressively notice your strength increasing from week to week.
- No filler, no time wasting useless exercises only high value content packed with results based training, for the most demanding of strength requirements.


The course is broken down into 3 sections...

I. Theory

Where we dive into the popular misconceptions and misunderstandings of forearm & grip training, we delve into common gym forearm "building" exercises, after which you discover, you will most likely never waste your time performing again.
We jump into why silly grip training gadgets will never deliver the extreme grip strength results we often wish they would.
 

We cover the basic anatomy of the forearms and fingers, the various grip types and which ones are most productive, and how to get the maximum strength gains from the grip, and how with just one core technique you can take your grip strength further & further.
 

Find out why this core technique is directly in line with the bodies natural ability to gain strength, and not only that but the way nature intended the body to develop to the extent your not only getting stronger but improving your body overall, including why its even beneficial to your posture.
Even if you were to do the exercises in this course only once or twice a week, there is no way you would not automatically notice how strong your grip and forearms are becoming...in other words...IT CANT NOT HAPPEN.

II. Form & Tips.

In this section we cover the correct form and tips for the exercises to come, ensuring you completely understand the best ways to get the most out of your training. Avoiding hyperextension and avoiding other common mistakes people can make leading to injuries...why?...because any injury means less time training...which means...less time progressing to the heights of your bodies strength capabilities.
So less time injured means more time to train, less downtime and recovery...which means more
strength evolution.
Included in this section is how to iron out strength imbalances, so if your stronger on one side than the other, No problem...
We give you simple ways to even things out so we can make both sides equally as strong and back into sweet harmony with the grip gods. 

III. Practical.
 

Finally In this section its straight onto the exercises, a series of 8 progressively harder steps designed to push your forearms & grip into orbit, Imagine...being able to train your forearms with 60, 70, 80, 100kg?
If you make it to the end of the progressions we have laid out here, your grip strength be will amongst the 1% of the population.
You will be in the elite, every other exercise gets easy with extra forearms strength.
All you will have to do is enjoy the results of having this added strength and enjoy how it carries over into every other exercise using your hands.